Improving sperm health

Male subfertility affects over a third of couples, so protecting fertility through reasonable precautions is prudent.

A 2019 study shows freezing testicular tissue preserves fertility, though no protocol yet exists to extract sperm from it.

Excessive exercise harms physical and mental health, and can reduce libido in men.

Regular moderate exercise 3-5 times weekly for 6 months improves male sperm quality better than high-intensity interval training.

Adolescents exposed to chlorinated pools over 250 hours before age 10 showed 300% higher rates of abnormally low testosterone t...

Men exposed to phthalates and other toxic chemicals face greater fertility risks than women, according to a 2014 study in Ferti...

High altitude's low oxygen and rapid dehydration may reduce male fertility, affecting aircraft personnel and frequent flyers di...

Britons spend 8 hours 41 minutes daily on communication devices—20 minutes more than they sleep.

Sedentary lifestyles increasingly dominate Western daily life as the pace of modern living accelerates.

Male cancer survivors can take proactive steps to protect their fertility despite treatment risks.

Men taking Viagra may assume it boosts fertility, but conflicting research suggests the relationship between the drug and conce...

Vehicle exhaust, antihistamines, and soft drinks can all harm your fertility in ways you might not realize.

One in six couples faces infertility today, with male factor infertility accounting for 30-50% of cases.

Moderate exercise boosts sperm production and offers numerous mental and physical health benefits.

Exercise improves overall health and has been linked to better sperm quality and reproductive wellness.

Diet can improve sperm quality, but no single superfood is a guaranteed fertility fix.

Poor sleep undermines fertility by compromising overall health, so quality rest is essential for male reproductive function.

A semen analysis measures five key fertility factors, including sperm morphology, which affects male fertility.

Semen carries sperm and plays a crucial role in fertility, yet we rarely discuss its composition and function.

Over one-third of U.S. men lack quality sleep, often turning to melatonin—but is it safe when trying to conceive?

Understanding your sperm count is essential for assessing fertility health and reproductive well-being.

Scientists remain uncertain about soy's effects on male fertility, though evidence suggests moderation rather than complete avo...

Lifestyle factors like drug use significantly impact male fertility and sperm quality.

Varicocele may impact fertility, so those diagnosed or suspecting this condition should understand its potential effects.

Excessive sugar consumption may harm male fertility, raising questions about which sugars are safest for sperm health.

Finasteride may affect fertility and sexual function, so understand these risks before treating hair loss or enlarged prostate.

Many couples use lubricant during sex while trying to conceive, with 26% using it regularly for scheduled, frequent intercourse.

Men question if COVID-19 vaccines affect fertility; we've compiled the evidence to help you decide.

Retrograde ejaculation: causes, effects on male fertility, and what research reveals about this condition.

Cycling can lower sperm count, so learn how to protect your fertility while maintaining an active lifestyle.

What is total motile sperm count and how does it affect fertility?

Men can take prenatal vitamins to support their partner's pregnancy and fetal health.

Learn how diet naturally boosts testosterone and which foods support or hinder hormone levels.

Male enhancement pills claim to boost sexual performance, but evidence suggests they may actually impair fertility.

Learn what male birth control options are available now, and new options you may have in the future.

Learn what male birth control options are available now, and new options you may have in the future.

Heat exposure from hot tubs and saunas may reduce sperm quality, but we'll explore whether these effects are reversible.

Learn what male birth control options are available now, and new options you may have in the future.

Find out how cannabis affects male fertility, what studies say about CBD, and considerations if you’re trying to conceive.

This article examines how stress affects male fertility and offers practical strategies to reduce stress and enhance reproducti...

Some research suggests a positive connection between acupuncture and male fertility, and we’ll dive into that here.

Yoga relieves stress, improves flexibility and endurance, and helps manage chronic pain—but can it boost male fertility?

Low semen volume reduces fertility; here are causes and solutions to increase production.

Antidepressants can cause sexual side effects like low libido and erectile dysfunction, potentially affecting male fertility.

After 6-12 months of unsuccessful conception attempts, consider consulting a fertility specialist to understand what to expect.

Learn what semen analysis reports mean and what steps to take if your results are abnormal.

Americans spend 5 hours daily on cell phones; research shows this habit may affect fertility and sperm quality.

Klinefelter syndrome, the most common sex chromosome disorder in males, results from an extra X chromosome and affects fertilit...

Low testosterone can affect fertility, but treatments and lifestyle changes can help improve your chances of conception.

Learn how Parkinson's disease affects fertility and explore conception options for those with the condition.

What is ivermectin, can it really help against COVID-19, and can it truly affect your sperm count or fertility?

Is alcohol affecting your fertility? You may want to watch how much you’re drinking while trying to conceive.

Research shows vaccines are safe for male fertility and don't affect conception attempts.

Your environment may affect your fertility; learn how location impacts your ability to build a family.

Male fertility tea lacks scientific evidence, though this article examines its potential benefits and drawbacks.

Smoking damages sperm health; fertility can improve within months of quitting.

Vaping may harm male fertility through nicotine, THC, and other chemicals in e-cigarettes.

Diet and lifestyle changes can improve male fertility and increase conception chances.

Male fertility hormone testing identifies imbalances and provides a roadmap to improve reproductive health.

Learn how cystic fibrosis affects male fertility and explore treatment options in our comprehensive guide.

Genetic testing identifies infertility causes and detects genetic conditions early.

Explore the best fertility supplements like CoQ10, vitamin D, and folate, how they work, and when to start taking them.

Genetic factors can cause male infertility when lifestyle changes alone won't help resolve the issue.

Learn how STIs affect fertility, what to do if you test positive, and how to protect your reproductive health.

Learn about endocrine disruptors, their impact on male fertility, and practical ways to minimize your exposure.

Endocrine-disrupting chemicals everywhere may harm fertility; learn their sources, effects, and how to reduce exposure with saf...

Oxidative stress reduces male fertility by damaging sperm; testing and reducing free radicals can improve reproductive health.

Testicular sperm retrieval enables IVF and ICSI for men with low or no sperm, improving fertility treatment success.

Pro athletes have faced penalties for using Clomid, a fertility drug that treats male infertility but isn't a steroid.

Discover how body weight affects sperm count and fertility, plus steps to improve conception chances.

In-vitro fertilization (IVF) is a fertility treatment used by many couples, but how do you know if you’re a good candidate for it?

Understanding male hormones helps improve fertility by revealing their impact on sperm production.

Explore the connection between nature and sperm quality and how proximity to green space can improve male fertility.

Learn all about the benefits of sleeping naked when trying to conceive.

Which underwear is best for your sperm count? Let’s look at men’s briefs and how they may impact fertility.

Genetic testing identifies fertility-affecting conditions and distinguishes inherited disorders from random mutations.

Discover how genetic, carrier, and karyotype testing differ and their roles in fertility assessment.

The science behind ashwagandha for sperm count and male fertility.

Everything you need to know about fenugreek and male fertility.

Hyperthyroidism reduces fertility in both women and men; here's how to improve sperm health.

Hypothyroidism affects multiple body systems and may reduce male fertility, but treatment can help restore it.

Karyotype testing screens for chromosome abnormalities if you're infertile, have had miscarriages, or have a family history of ...

FSH, LH, and testosterone imbalances affect male fertility, sex drive, and sperm production.

Get tested for STIs before conceiving or freezing sperm; compare at-home and clinic testing options here.

Taurine for male fertility: what is it and what are the benefits?

Do male fertility cleanses really work?

Male fertility is impacted by several factors that many don't understand, but we'll explain them here.

How does echinacea affect male fertility and sperm health? Are there echinacea benefits for men?

Intracytoplasmic sperm injection (ICSI) benefits, success rate, and treatment cost.

Intracytoplasmic sperm injection (ICSI); the history, ethics, pros, and cons.

This guide helps you choose the right vitamins if you're struggling with infertility.

Explore research around cold plunges — and whether an ice bath can really improve sperm health or testosterone levels.

Vitamin D for male fertility: what is it, and what are the benefits? Should you take vitamin D if you’re trying to conceive?

Physical labor and exercise affect male fertility by influencing sperm count and testosterone levels.

Horny goat weed, used in traditional Chinese medicine for millennia, may support male fertility.

CEO Khaled Kteily reviews two years of sperm test results and how his lifestyle and career impact his sperm quality.

Soda may harm male fertility due to sugar, caffeine, and artificial sweeteners, according to recent research.

Lifestyle factors like diet, sleep, and exercise significantly affect sperm health, as seen in athlete Caeleb Dressel's daily r...

Jayson Tatum's lifestyle choices like avoiding fried foods and managing stress may positively impact male fertility.

Noah Lyles' daily routine and lifestyle choices may impact fertility—should you follow his lead for optimal sperm health?