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How often should you have sex when you’re trying to conceive?

The ideal frequency for sex while trying to conceive depends on your specific situation and fertility goals.
Revised on
May 14, 2025
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Antioxidant in blueberries may protect male fertility from microplastics, research suggests

Antioxidant in blueberries may protect male fertility from microplastics, research suggests

Anthocyanins in dark-colored plants may protect male fertility from microplastic damage, according to new research.
Revised on
May 15, 2025
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Does masturbation affect male fertility?

Frequent masturbation may reduce sperm count, so moderation is recommended when trying to conceive.
Revised on
May 20, 2025
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Can taking testosterone increase penis size?

Can you take TRT for penile growth? What’s the connection between testosterone and penis size? Here’s what science says.
Revised on
August 8, 2024
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Can icing the testicles improve fertility?

Can icing your testicles boost fertility? Here's what experts say about this cooling method.
Revised on
May 21, 2025
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How fever affects sperm quality and production

Fevers from flu, COVID-19, or other illnesses can impair sperm health and fertility long after recovery.
Revised on
May 23, 2025
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Test, improve, and freeze your sperm from home.

Any clinician can send a patient to our website to order a kit. But healthcare providers in the Legacy Network can get:

Understand your fertility with the most advanced sperm analysis

Improve your sperm with science-backed supplements

Freeze your sperm with secured multi-site storage standard

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Legacy provides clinical-quality semen analysis and cryopreservation services through CLIA-certified laboratories. A semen analysis is an important step toward understanding your reproductive health and fertility potential. Legacy facilitates access to qualified medical providers to ensure continuity of your care. Sperm cryopreservation can help preserve your ability to pursue assisted reproductive techniques in the future; however, storage does not guarantee future reproductive success. Legacy’s services are currently only available to clients within the United States.
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