Improving sperm health

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Guide to sperm testing

The essential sperm parameters involved in male fertility testing, what to expect during analysis, and more.
Revised on
July 18, 2023

How prescribed medication may impact male fertility

Prescribed medications such as chemotherapy and hormone therapy can have a long-term impact on sperm.
Revised on
July 18, 2023

Men’s guide to trying to conceive

Everything that you need to know about the male side of conception, step by step.
Revised on
July 18, 2023

Improve your sperm quality & motility

The research behind sperm improvement, and some steps you can take on the path to optimizing your fertility.
Revised on
July 27, 2023

What is sperm quality?

Let’s learn more about sperm quality, including sperm morphology, motility, and DNA fragmentation.
Revised on
July 27, 2023

Male fertility supplements: Everything you need to know

The evidence behind male fertility supplements and how each play a role in optimizing sperm health.
Revised on
September 28, 2023
How much exercise is too much for your fertility?

How much exercise is too much for your fertility?

For men in particular, intense exercise has been demonstrated to negatively effect libido.
Revised on
March 17, 2020
Can exercise increase your sperm count?

Can exercise increase your sperm count?

It takes 6 months of frequent exercise for men to notice an improvement in their sperm when exercising.
Revised on
March 17, 2020
Adult with arm around child's shoulders walking on outdoor basketball court holding a basketball.

Creating “super sperm” with supplements

What if you could counteract declines in sperm quality by taking specific vitamins and minerals, in an easy-to-drink organic juice format, to mitigate and ad...
Revised on
March 17, 2020

The impact of laptop use on male fertility

What are the male fertility health effects of using communication devices 8 hours a day?
Revised on
March 17, 2020

Harvard studies effect of obesity on male fertility

The review concluded that excess weight is a threat to sperm production.
Revised on
March 17, 2020
How a sedentary lifestyle may affect your fertility

How a sedentary lifestyle may affect your fertility

A 2016 study detected some negative associations between a sedentary lifestyle and testicular function.
Revised on
March 17, 2020
Unexpected risks to male fertility

Unexpected risks to male fertility

Unfortunately, there are a number of risks to your fertility that you may not be aware of.
Revised on
March 17, 2020
Lifestyle factors that affect your sperm

Lifestyle factors that affect your sperm

Couples in the modern world are facing more fertility issues than ever before.
Revised on
March 17, 2020
Adult with arm around child's shoulders walking on outdoor basketball court holding a basketball.

The impact of exercise on sperm health

Research indicates moderate exercise increases sperm production.
Revised on
May 19, 2020

Exercise and sperm health

Research suggests that moderate exercise may improve sperm health.
Revised on
August 3, 2020
Improve your fertility preconception health

Preconception health for men: 7 ways to improve your fertility before trying for a baby

You are ready to be a dad, but are your sperm?
Revised on
December 18, 2020
Superfoods for male fertility

6 superfoods for male fertility

When you’re trying to conceive or freezing sperm for later, you want all conditions to be just right.
Revised on
February 2, 2021
Sleep and male fertility

Sleep and male fertility

Let’s explore the connection between sleep and male fertility to find out what you should keep in mind.
Revised on
February 5, 2021
How to improve sperm morphology

How to improve sperm morphology

Here, we cover what morphology means and how it affects male fertility.
Revised on
March 5, 2021
Melatonin and male fertility

Melatonin and male fertility

Although studies have analyzed the effect of melatonin on male fertility, the findings are conflicting.
Revised on
March 19, 2021
How to improve sperm count

How to improve sperm count

Having a healthy sperm count can increase your chances of conception.
Revised on
March 25, 2021
soy and male fertility

Soy, testosterone, and male fertility

Does soy intake affect sperm health?
Revised on
April 5, 2021
Varicocele and male fertility

Varicocele and male fertility

If you’ve been diagnosed with varicocele, you may want to know if varicocele will affect your fertility.
Revised on
April 27, 2021
Adult with arm around child's shoulders walking on outdoor basketball court holding a basketball.

Sugar and male fertility

Diet may play a crucial role when it comes to male fertility and sperm improvement.
Revised on
May 6, 2021
Finasteride and male fertility

Finasteride and male fertility

Before taking finasteride, it’s important to understand how it may affect your fertility.
Revised on
May 21, 2021
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Legacy provides clinical-quality semen analysis and cryopreservation services through CLIA-certified laboratories. A semen analysis is an important step toward understanding your reproductive health and fertility potential. Legacy facilitates access to qualified medical providers to ensure continuity of your care. Sperm cryopreservation can help preserve your ability to pursue assisted reproductive techniques in the future; however, storage does not guarantee future reproductive success. Legacy’s services are currently only available to clients within the United States.
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